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#FLOW30
START HERE!
Welcome to #Flow30! (Read This First)
What You'll Need for #FLOW30
Week 1 (Days 1 - 7)
Day 1: What's Your Flow Mode?
Day 2: Use Your Daily Life as a Flow Tool
Day 3: Visualize Yourself in Flow
Day 4: Gaining Awareness
Day 5: Accepting YOURSELF
Day 6: Accepting OTHERS (8:04)
Day 7: Accepting Things As They Are
Week 2 (Days 8 - 14)
Day 8: Authentic Expression
Day 9: Spaciousness + Silence
Read This on Day 9!
Day 10: Following Your Intuition
Day 11: Intuitive Practices
Day 12: Learning Mindfulness to Enhance Flow
Day 13: Yoga Flow (17:38)
Day 14: Increasing Self Trust
Week 3 (Days 15 - 21)
Day 15: Examining Your Atttachments
Day 16: Breaking Free of Attachments
Day 17: Keep it Moving!
Day 18: Take Risks
Day 19: Developing Your Reframing Muscle (4:11)
Day 20: Appreciate Yourself - MIND
Day 21: Appreciate Yourself - BODY
Week 4 (Days 22 - 30)
Day 22: Appreciate Yourself - EMOTIONS
Day 23: Appreciate Yourself - SPIRIT
Day 24: Express Gratitude
Day 25: Living in Alignment
Day 26: Oh Hey Universe!
Day 27: Spirit Impacts Form
Day 28: Understanding the Ebbs
Day 29: Affirmations for creating excitement about the unfolding of your life.
Day 30: YOU ARE THE FLOW
The End! (Read This on Day 30)
We did it!
Day 30: YOU ARE THE FLOW
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